Tools for healing at no cost for you
Free Resources
Resources created to support you in coming home to your body, finding peace, and feeling present in your life.
Energy, Emotion & Embodiment
Integration & Processing Workbook
A gentle, self-paced companion of practices, prompts, and audio teachings — for processing emotions, returning to the body, and meeting yourself with more compassion. Use it on its own, or alongside the full course. Yours for life, no payment required.
- 26-page guidebook with reflective prompts and grounded practices
- 33 minutes of audio teachings to listen along with
- 25 self-paced lessons on grief, somatics, energy work, and integration
- Unlimited lifetime access — revisit any time
Journal series
7-Day Journals
Seven gentle days of prompts to slow down, listen inward, and return to yourself. One journal for women, one for men — both designed to meet you exactly where you are.
Watch & listen
Meditation Landscape Videos
Sit back, breathe, and let these landscapes and soundscapes carry you into a few minutes of stillness.
Wildlife & Landscape Meditation
Journey through breathtaking landscapes where wild animals move freely, set to the gentle resonance of singing sound bowls. Let the changing scenery draw your attention away from the noise of everyday life, and simply pause, breathe, and be present.
Flowers, Butterflies & Flutes
Step into a peaceful garden of flowers, butterflies, and gentle flute melodies. Give yourself permission to slow down, breathe deeply, and let your thoughts soften as you follow your breath.
Water & Soothing Sounds
Immerse yourself in beautiful water landscapes set to soothing, tranquil sounds. Let the water remind you that you don't have to hold everything so tightly — with each breath, release a little more.
Landscape Meditation
Step away from the noise of everyday life and into peaceful landscapes with gentle, calming vocals. Let your breath slow, your thoughts settle, and your awareness return to the moment.
Free to read
More from the Studio
Ongoing writings — free to follow along with.
Read
The Blog
Reflections, teachings, and field notes from my own healing — written for the days you need words to anchor to. New entries posted when there's something honest to share.
© 2026 Kat Harrison. All rights reserved. No part of this site, including text, images, or artwork, may be reproduced, distributed, or transmitted in any form without written permission.